Use PROVEN SHORTCUTS to preparee simple meals when you’re in a hurry.
Find out how to save time, boost energy, and reduce stress. We’ll show you how!
Learn the 5 keys to saving money, while eating delicious and healthy food. Some families can save $2,000/year or more with these simple tips!
Find out how to create healthier versions of some of your favorite comfort foods.
Be able to CONFIDENTLY select healthier fare when eating out.
...and delight to your meals! And to your family, too! No matter what they eat!
on your way to work as you think about the delicious lunch you put together the night before.
to invite friends or family over for a meal, even if they don’t eat as healthfully as you do. They’ll be asking for your recipes!
You’ll spend less time driving, waiting in checkout lines, scrambling to throw something together, going hungry, or snacking on processed foods.
You’ll have more time for the things you love, including time with friends and family, sleep, exercise, gardening, and preparing meals you enjoy.
“This class has been so beneficial to me. I worried about spending the money on it but it was just what I needed to get on track to a healthy lifestyle. I had been vegan for 5 years, but not a very healthy one! At first, I lost a lot of weight but I slipped and gained weight back.
I have upped my kale consumption greatly. And I now have a smoothie every morning with lots of greens, apple, blueberries, etc. I now look forward to filling my belly with veggies, and I’ve said goodbye to the processed vegan foods I was using! I’ve already lost 5 pounds! This class has been a tremendous help to me. Thank you, Ocean and John.”
This special bonus module will make sure you have solid foundations in place. Learn how to set up a healthy kitchen, which pots and pans to use, how to organize your kitchen, and how to transition off of unhealthy but highly addictive foods. Plus, get inspired about the deep nourishment that comes with home cooking, and get a solid overview of the core principles in this course.
This module will give beginners the confidence and the solid foundation to build sustained transformation.
Plant-Powered & Thriving Starter Kit
Simple and delicious recipes to get rolling.
Learn the 5 keys to saving time, and the 5 keys to saving money, while eating delicious and healthy food. Plus, find out about the four food groups that form the foundations of Plant-Powered Thriving and why they’re so important for you.
Once you complete this module you’ll be on your way to being an unstoppable, time-saving, money-saving whiz.
Dean Ornish, MD
Preventing Disease and Promoting Health
Plant-Based Protein - What You Need to Know
27 Useful Kitchen Tools (+3 Bonus Tools) to Make Cooking Easier
Batch cooking now, saves you time later!
Red Lentil Stew
Learn how to increase your green consumption by 3x — and love it. Let’s be honest: Kale doesn’t always taste quite as good as donuts or Doritos. Would you like to know how to enjoy vegetables more? Get ready, because, before long, you’ll be SALIVATING over cabbage, bok choy, and even broccoli! Plus, find out which greens are BEST, which greens are nutritionally compromised, how to store them, how long they can last without losing value, and how to sneak greens into almost anything.
This module will help you turn into a lean, green, healthy eating machine!
Healthy Living, Conscious Eating
The Healthiest Way to Get the Calcium You Need +9 Calcium-Rich Foods
21 Ways to Sneak More Vegetables Into Your Diet
Making greens so delicious they're irresistible!
Eating well when you’re out or on-the-go can be a struggle if you’re not prepared. Learn how to plan for meals on the move. Get top tips for travel, busy schedules and restaurant meals. Protect yourself and your loved ones from misleading marketing and from deceptive labels. Plus, learn about the best healthy snacks that you can enjoy any time and any place.
With this module you’ll be a boss, braving an often treacherous food world with fortitude.
Joel Fuhrman, MD
Eat to Live
5 Key Supplement for Vegans and Vegetarians to Thrive on a Plant-Based Diet
Raising Healthy Plant-Powered Kids
Portable nutrition never tasted so good!
Blueberry Parsley Smoothie
Find out how you can be true to your values no matter what (or who) life throws in your way. Learn how you can share ideas and meals with people who don’t eat the same way you do. And you’ll find out how to skillfully navigate social dynamics in family gatherings, at work, in restaurants, and around the dinner table. Plus, get John Robbins’ top responses to the most challenging questions whole foods, plant-powered eaters are likely to be asked. Never be at a loss for words again!
You’ll find out how to be an inspiration to those around you, no matter what they think or eat.
Brenda Davis, RD
Does Plant-Strong Nutrition Work?
The Truth About Iron + Why Plant-Based Foods Are The Best Way to Get the Iron You Need
The Real Truth about Blenders and Juicers
Plant-based recipes you’ll want to stay true to!
Learn how to get back on track if ever you slip. You’ll gain more confidence and more resilience so that, no matter how many times life knocks you down, you can always get back up. Plus, you’ll get tips and strategies for how to handle food cravings so that you’re in charge of the foods you eat and the choices you make.
You’ll be a persistent and unrelenting champion for your own success.
Caldwell Esselstyn, MD
How You Can Be Heart-Attack Proof
Gluten-Free - Is it for Everyone?
Eating Better, Spending Less
Resetting your taste buds made nutritious and delicious!
Vegan ‘Neat’ Loaf
Learn how to determine what’s really best for your particular and unique body. The truth is that just because certain foods seem to be good for most people, most of the time doesn’t mean they are necessarily what’s best for you. You’ll find out what questions to ask yourself, how to tell the difference between hunger and cravings, and key steps to help you optimize your diet to address any health challenges you’re experiencing. Plus, you’ll find out about nutrients of special importance that you want to make sure you’re getting enough of, and what everyone needs to know about gluten and glyphosate.
Grab the wheel and become your own navigator, taking your journey with clarity and confidence.
Michael Bernard Beckwith
The Truth About Soy
Twelve Nutritionally Rich and Inexpensive Foods
Plant-powered days — your way!
Get access to our private and moderated online community forum, where you can
connect with peers, share struggles and successes, and receive expert advice.
(And by the way, this forum is NOT on Facebook.)
When you register for Plant-Powered & Thriving, you’ll become part of an inspired, vibrant community of individuals just like you who are excited
to be part of the food revolution.
This is more than a course — it’s a community!
“Trying to change on my own was very difficult. But in Plant-Powered and Thriving, I found a community to support me — and the results have been tremendous. I lost 24 pounds and 40 points in blood pressure. I have a much better outlook on life and reduced anxiety and depression.
Eric, Carlsbad, CA
Thank you so much Ocean — you have no idea the fire you and your dad have lit in me. And when I have a fire inside...watch out!”
“Since attending Plant-Powered and Thriving, I've created better daily eating habits. Now I sit down each week and plan each meal with seasonal produce. It's much more efficient, and I don't have half the waste I used to have.
Denise, Austin, TX
When you join Plant-Powered & Thriving, you’ll gain access to a powerful collection of free bonuses from our friends and partners!
Can you name the best anticancer, health-promoting foods on the planet? If you’re familiar with the work of nutritional researcher and New York Times best-selling author, Joel Fuhrman, MD, you’ll immediately think of G-BOMBS: Greens, Beans, Onions, Mushrooms, Berries, and Seeds. Dr. Fuhrman created this handy G-BOMBS e-book so you can learn more about each of these superfoods, and find out how to conveniently and deliciously incorporate them into your daily meals. All illustrated with beautiful pictures, this e-book also includes mouthwatering recipes.
Ornish Lifestyle Medicine has been scientifically proven to reverse the progression of chronic diseases, including even severe heart disease, type 2 diabetes, high blood pressure, and others — and following these guidelines is sure to help everyone thrive, no matter how healthy you are now. In this guidebook, you’ll get specific guidelines for nutrition, as well as exercise, stress management, and giving and receiving love and support. When you follow this way of living, you’ll be amazed at how quickly and dramatically changes can occur.
Caryn Hartglass was diagnosed with cancer and told she had a 10-20% chance to live. Now, she’s healthier than ever and thriving! She learned that you must take responsibility for your own health and wellness. And she discovered three areas you need to address to heal from cancer. In this special report, Caryn explains the three areas and shares tips and secrets she discovered along the way for reversing cancer through food and lifestyle changes. Plus, you’ll get delicious, plant-powered recipes made with cancer-fighting ingredients.
Learn how to make deliciously sweet desserts that are fabulously healthy. The Dessert Plantz eCookbook is full of 60+ recipes that are whole food, plant-based, and also free of all refined oil, sugar, salt, and gluten. Renowned whole foods chef Katie Mae created this eCookbook to help you get away from the guilt that comes with traditional desserts and to give you a way to celebrate with desserts that are nourishing to your body. Now you can joyfully avoid overeating, weight gain, sugar crashes, and food comas. Eat like you matter, AND make it delicious!
Learning to eat an anti-inflammatory diet is easier than you think. The foods are common, everyday foods that you can find at the farmers market, the local grocery store, or your health food store. You can even grow most of them in your own garden! Discover 7 Amazing Secrets To Reducing Or Eliminating Pain And Inflammation – and they are all related to the food you put into your body! This program includes audio, video, e-books, recipes, and checklists...everything you need to start managing your pain and inflammation through food...without drugs or surgery!
Ready to infuse your kitchen with delicious plant-based foods that satisfy all your creamy desires? The Dairy-Freedom Cookbook will help you do just that! With this collection of 30 deliciously dairy-free recipes, you'll learn how to whip up your own nut milk, better butter, moo-free cheese, and beyond. Who knew that simple, whole-food ingredients like cashews, turmeric, garlic, and onion could be blended up to make plant-based cheeses, sauces, and more? You gotta try it to believe it!
“Before starting PPT I had been diagnosed with stage 3b melanoma. I learned how to eat a whole foods, vegan diet, and now, two years later, I’m thriving.
I used to suffer from all kinds of aches and pains — and now they’re gone! I have tons of energy and I look and feel way better. I read all of Ocean’s health tips and stick to them. It’s so worth it.”
Ingrid, Surrey, BC, Canada
Food addictions lead to spending money on unhealthy foods, of course. But they also lead to higher medical costs, to lower energy and reduced productivity at work, and to a less vibrant and joyful life. There is a direct link between the food you eat and your level of physical, emotional, and mental wellness.
When your body actually gets the nourishment it needs, it’s satisfied.
John, Ocean, and Cynthia have spent decades researching healthy eating and helping millions of people put it into practice. This course distills their insights and helps put you on the path of vibrant health.
What’s that worth?
What’s it worth to have your health, and to have habits in place that make it easy for you to save time and money doing the right thing for you and your loved ones?
The reality is that the information in this course could be sold for thousands of dollars.
But, this is too important to keep it expensive and exclusive.
We’re on a mission to change the way the world eats and to help millions of people to implement and thrive with a plant-powered lifestyle. So we priced it as low as we could while still (hopefully!) covering our costs, and are offering the course for the special price of only $497.
But right now, because we want as many people as possible to be able to benefit from this course, we’re testing an even lower price for a very limited time. So you get to save an additional $200, while we experiment and find out if this model is viable long-term.
With this online course, you can participate from anywhere on the planet. As we put Plant-Powered & Thriving together, we studied the latest insights in online learning. We asked experts what formats have been proven to be most useful to the most people. And we’ve put all that into practice. We created a platform for learning that’s easy to navigate and easy to apply. There are 6 modules, and we’ll email you another module each week, which makes it officially a 6-week course. But you have total control over how you engage. If you like you can go faster or slower, and that’s totally fine too. Plus, you get high definition videos, MP3 downloads, and transcripts of every lesson. So you watch it all on your computer, tablet, or smartphone, or if you prefer, you can listen to an MP3 of it while you’re jogging or folding the laundry or driving to work, or if you prefer you can choose to just read the transcript.
Don’t worry, it is all available for you to download and enjoy any time you like — for life! Many people who take this course like to go through it more than once. In fact, some people have been known to make favorite recipes dozens of times! You buy it once, and you can cherish it forever.
The only equipment you’ll need is a smartphone, computer, or tablet with an Internet connection. You’ll also need a working email address and the ability to access it in order to receive all the weekly resources. Our platform has been optimized for every device.
We stand 100% behind our courses. If you find within the first 60 days from the date of your initial payment that you are not satisfied, you may request a full refund of your payment. Refunds will be issued in the same form of payment made and may take up to two weeks to process. Refund requests must be made in writing before the 60-day window has expired to email@example.com or by replying to any email we send you.
I loved the videos and all of the wonderful recipes. I am also thankful that we get to stay in touch. The additional information that has been given in emails has been wonderful. And on top of everything else, this course was fun. Thank you, thank you, thank you. My gratitude is beyond words.”
“I had become burned out on trying to prepare meals, and this course has motivated me again!
Every time I wish for something, it suddenly appears.”
“I was getting sick all the time. As soon as I’d get better, I’d just get sick all over again. My doctors said they had no idea how to help me. That’s when I found your work and was inspired to adopt a whole foods, plant-powered diet. For the past year, I have experienced excellent health.
Thank you for empowering us and changing the trajectory of our lives!”
“I always wanted to eat well, but before PPT I struggled with actually making it happen. PPT gave me the meal planning knowledge and systems I needed to finally succeed! I learned how to use spices, how to cook greens, and have gained complete confidence that I can accomplish my dietary objectives on a consistent basis.
Chuck, Houston, TX
“Before PPT I was afraid that I would endanger my family by switching my diet without knowing enough about protein, nutrients, or balance in diet. But now, with all that I learned, I am relaxed and confident that I’m doing the best thing. I lost 30kg and became very active.
“Since joining PPT and moving to a totally plant-based diet, I have no more cravings for sweets, meat, or dairy, and I don't think about eating that way any longer. Now I crave Brussels sprouts, blueberries, and smoothies!
I have more joy, and I know that I can control my health and well-being. My husband and son are now eating what I prepare, and they love all the great recipes. I have also gained some great “foodie” friends who eat and think just like me. It's so much fun exchanging recipes and ideas around health. I feel truly blessed!”
Donna, New Bedford, MA
“Before PPT, I often lived with aching joints and chronic low energy. My brain was sometimes foggy, which led me to fear that I might be on the road to dementia. PPT helped me to implement a nutrient-rich diet that’s based on organic vegetables, fruits, grains, nuts, and seeds.
I feel empowered now to take charge of my family's current and future health. My husband has joined me in this new way of living and we both feel happier, healthier and have more energy. We walk together several times a week, share green smoothies in the morning and have grown even closer through our shared adventure. We are so very grateful for having had the opportunity to participate in Plant-Powered and Thriving!”